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ONLINE CONSULTATION / MENTAL HEALTH SUPPORT / RELOCATION CHALLENGES
maria

Maria Kwiatkowska. Safe Space With M. Online Psychological Consultations

My name is Maria. I offer support for life changes, emotional challenges, and inner balance. Online, confidential, and human.

Meet Maria

I am a psychologist offering 1:1 online psychological consultations in English and Polish. I work with clients who are navigating stress, burnout, anxiety, self-doubt, or major life transitions, and want practical, grounded support in a safe, non-judgmental space.

How the Sessions Work

💠 1:1 online video sessions.
💠 60 minutes, once per week.
💠 Languages: English & Polish.

—During the sessions, you will:

✅ Gain clarity around your current situation and challenges.
✅ Identify focus areas, set realistic goals, and track progress.
✅ Learn psychological tools and mindfulness practices to support your well-being.

Topics I Work With

—Low self-esteem and lack of confidence.
—Chronic stress and burnout.
—Anxiety and depressive states.
—Perfectionism and procrastination.
—Emotional regulation and mood swings.
—Relationship and family difficulties.
—Life transitions. (relocation, career change, breakups, health challenges)

Skills You’ll Develop

✴️ Emotional awareness and self-regulation.
✴️ Stress and tension reduction.
✴️ Setting healthy boundaries.
✴️ Clear communication of needs.
✴️ Goal-setting and follow-through.
✴️ Self-acceptance and self-compassion.
✴️ Psychological flexibility.

Sessions may include mindfulness-based practices such as guided meditation, breathing techniques, visualization, and body-based relaxation.

My credentials

—MSc in Psychology. (SWPS University, Warsaw)
—Clinical psychology background.
—Working with mental health since 2019.
—Experienced mental-health content writer and expert reviewer.
—Collaborated with therapy centers and wellness brands in Europe and the US.
—Ongoing training in mindfulness, meditation, breathwork, and stress reduction.

Let's get started

— I currently have limited availability and offer a free 30-minute discovery call.👇🏼

Let’s create a calm, structured space to work through what’s weighing on you.

 

#English #Polish

Or Send me a message

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