Seasons here may be different from seasons you’re used to, and it helps to know your environment and your needs to maintain external and inner balance.

—Berlin has ample green spaces in its abundant parks, surrounding lakes, and plentiful Innenhof courtyards. Whether heading to Tempelhofer Feld, Grunewald, or a more central city park like Tiergarten, equip yourself with a picnic blanket and a mid-season jacket (Übergangsjacke, of course there’s a German word for that!) to enjoy venturing outside through spring, summer, and fall.

—While Berlin is notorious for having “long, grey winters,” there are moments of blue sky and sunshine throughout the year. As fall creeps into winter, you might notice your energy and mood depleting, especially if you made a major climate shift in your move to Berlin. As soon as you notice lower energy or mood drops in the fall, start taking Vitamin D supplements, which are available in a pharmacy (Apotheke) or household shops like DM, Rossmann, and Budni, or consider other Nordic solutions like fish oil.

—At any time of year, allow yourself the flexibility to take breaks and catch some fresh air when the weather suits you best. A reasonable 30-minute-plus lunch break gives you ample opportunity to both eat and take a short walk (Spaziergang) before returning to work or to have a walking meeting with a colleague in less formal workplaces.

Tip: Supplement Vitamin D when the sun is low (always consult a professional first), visit parks year-round, and let nature remind you that stillness has its place too.